Integrative Therapy
WHAT'S
ON YOUR
MIND?
Welcome
I studied as a child Integrative Psychotherapeutic Counsellor and in the Application of the Arts. Having completed my qualifications at The Institute of Arts in Therapy and Education, London.
Integrative means that I am able to adapt to the individual needs and their particular issue, drawing from a range of therapeutic approaches. such as; (CBT, Attachment theory, Transactional Analysis, Gestalt therapy). The use of the creative arts can offer powerful insights into areas of your life and some people may find it easier to express themselves this way.
I offer both long and short term therapy, in a confidential and client led environment, that focuses on providing a space that is both supportive and sensitive to your needs. I aim to build a safe environment so that clients are able to explore their life and areas of distress, enabling you to discover the right path.
Areas of support;
Anxiety
Childhood issues
Creative Blocks
Depression
Eating Disorders
Self Harm
Existential issues
Loss and Bereavement
Personal Growth
Self-esteem, Confidence, Assertiveness
Sexual or Physical Abuse
Stress
Support life Changing-Decisions
Trauma and Post-Traumatic Disorders
Work-related issues and Redundancy
A way to feel OK
Do your negative emotions sometimes threaten to overwhelm you? You don’t have to allow depressing, negative thoughts to shape your life: the structure of your brain is constantly changing and your brain can be trained and moulded to help you regulate and limit negative emotions. A combination of of mindfulness and creative therapy can actually change its functional connectivity, replacing those negative images with positive thoughts of optimism and loving kindness.
